I have banned myself from practice. So I’ll write about it a little instead. Lets see where this ends up? Lol I’m allowed to stretch a...

My Godfather, ‘Thoughtmaster’ Robert Anthony Evans. He is still teaching me about myself and family in this life and I miss him dearly....

Over the years, I’ve chosen hobbies that aren’t particularly kind to my body. Be it slamming my feet into the ground to make as loud a...

I always thought yoga was a bit shit to be honest. I enjoyed it enough to try a few classes here and there, do a bit when I was in a...